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| == Instruction == | | == Instruction == |
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− | === NOT FINISHED YET, will be continued next days ===
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| FEELINGS & NEEDS POKER On 2x2 cards write/print out feelings and needs | | FEELINGS & NEEDS POKER On 2x2 cards write/print out feelings and needs |
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| Lucy Leu at the Freedom Project training. | | Lucy Leu at the Freedom Project training. |
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− | == Feelings - refreshed == | + | == Materials == |
− | | + | * [[Feelings and needs poker 1 | NVC poker - Feelings 1]] |
− | {| width="100%"
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− | ! width="50%" align="left" |
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− | ! width="50%" align="left" |
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− | |-
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− | ! height="200" align="left" valign="top" | REFRESHED
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− | ! height="200" align="left" valign="top" | ENLIVENED
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− | |-
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− | ! height="200" align="left" valign="top" | REJUVENATED
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− | ! height="200" align="left" valign="top" | RENEWED
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− | |-
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− | ! height="200" align="left" valign="top" | RESTED
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− | ! height="200" align="left" valign="top" | RESTORED
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− | |-
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− | ! height="200" align="left" valign="top" | INSPIRED
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− | ! height="200" align="left" valign="top" | AMAZED
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− | |-
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− | ! height="200" align="left" valign="top" | AWED
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− | ! height="200" align="left" valign="top" | WONDER
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− | |-
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− | ! height="200" align="left" valign="top"| PEACEFUL
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− | ! height="200" align="left" valign="top"| CALM
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− | |-
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− | ! height="200" align="left" valign="top"| CLEARHEADED
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− | ! height="200" align="left" valign="top"| COMFORTABLE
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− | |-
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− | ! height="200" align="left" valign="top"| CENTERED
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− | ! height="200" align="left" valign="top"| CONTENT
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− | |-
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− | ! height="200" align="left" valign="top"| FULFILLED
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− | ! height="200" align="left" valign="top"| MELLOW
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− | |-
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− | ! height="200" align="left" valign="top"| QUIET
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− | ! height="200" align="left" valign="top"| RELAXED
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− | |-
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− | ! height="200" align="left" valign="top"| RELIEVED
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− | ! height="200" align="left" valign="top"| SATISFIED
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− | |-
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− | ! height="200" align="left" valign="top"| SERENE
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− | ! height="200" align="left" valign="top"| STILL
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− | |-
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− | ! height="200" align="left" valign="top"| TRANQUIL
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− | ! height="200" align="left" valign="top"| TRUSTING
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− | |-
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− | ! height="200" align="left" valign="top"| AFFECTIONATE
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− | ! height="200" align="left" valign="top"| COMPASSIONATE
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− | |-
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− | ! height="200" align="left" valign="top"| FRIENDLY
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− | ! height="200" align="left" valign="top"| LOVING
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− | |-
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− | ! height="200" align="left" valign="top"| OPENHEARTED
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− | ! height="200" align="left" valign="top"| SYMPATHETIC
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− | |-
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− | ! height="200" align="left" valign="top"| TENDER
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− | ! height="200" align="left" valign="top"| WARM
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− | |-
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− | ! height="200" align="left" valign="top"| CONFIDENT
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− | ! height="200" align="left" valign="top"| EMPOWERED
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− | |-
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− | ! height="200" align="left" valign="top"| OPEN
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− | ! height="200" align="left" valign="top"| PROUD
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− | |-
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− | ! height="200" align="left" valign="top"| SAFE
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− | ! height="200" align="left" valign="top"| SECURE
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− | |-
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− | ! height="200" align="left" valign="top"| ENGAGED
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− | ! height="200" align="left" valign="top"| ABSORBED
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− | |-
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− | ! height="200" align="left" valign="top"| ALERT
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− | ! height="200" align="left" valign="top"| CURIOUS
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− | |-
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− | ! height="200" align="left" valign="top"| ENGROSSED
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− | ! height="200" align="left" valign="top"| ENCHANTED
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− | |-
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− | ! height="200" align="left" valign="top"| ENTRANCED
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− | ! height="200" align="left" valign="top"| FASCINATED
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− | |-
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− | ! height="200" align="left" valign="top"| INTERESTED
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− | ! height="200" align="left" valign="top"| INTRIGUED
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− | |-
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− | ! height="200" align="left" valign="top"| INVOLVED
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− | ! height="200" align="left" valign="top"| SPELLBOUND
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− | |-
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− | ! height="200" align="left" valign="top"| STIMULATED
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− | ! height="200" align="left" valign="top"| EXHILARATED
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− | |-
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− | ! height="200" align="left" valign="top"| BLISSFUL
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− | ! height="200" align="left" valign="top"| ECSTATIC
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− | |-
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− | ! height="200" align="left" valign="top"| ELATED
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− | ! height="200" align="left" valign="top"| ENTHRALLED
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− | |-
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− | ! height="200" align="left" valign="top"| EXUBERANT
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− | ! height="200" align="left" valign="top"| RADIANT
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− | |-
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− | ! height="200" align="left" valign="top"| RAPTUROUS
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− | ! height="200" align="left" valign="top"| THRILLED
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− | |-
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− | ! height="200" align="left" valign="top"| EXCITED
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− | ! height="200" align="left" valign="top"| AMAZED
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− | |-
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− | ! height="200" align="left" valign="top"| ANIMATED
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− | ! height="200" align="left" valign="top"| ARDENT
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− | |-
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− | ! height="200" align="left" valign="top"| AROUSED
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− | ! height="200" align="left" valign="top"| DAZZLED
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− | |-
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− | ! height="200" align="left" valign="top"| EAGER
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− | ! height="200" align="left" valign="top"| ENERGETIC
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− | |-
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− | ! height="200" align="left" valign="top"| ENTHUSIASTIC
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− | ! height="200" align="left" valign="top"| GIDDY
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− | |-
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− | ! height="200" align="left" valign="top"| INVIGORATED
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− | ! height="200" align="left" valign="top"| LIVELY
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− | |-
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− | ! height="200" align="left" valign="top"| PASSIONATE
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− | ! height="200" align="left" valign="top"| SURPRISED
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− | |-
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− | ! height="200" align="left" valign="top"| VIBRANT
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− | ! height="200" align="left" valign="top"| GRATEFUL
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− | |-
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− | ! height="200" align="left" valign="top"| APPRECIATIVE
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− | ! height="200" align="left" valign="top"| MOVED
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− | |-
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− | ! height="200" align="left" valign="top"| THANKFUL
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− | ! height="200" align="left" valign="top"| TOUCHED
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− | |-
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− | ! height="200" align="left" valign="top"| HOPEFUL
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− | ! height="200" align="left" valign="top"| EXPECTANT
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− | |-
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− | ! height="200" align="left" valign="top"| ENCOURAGED
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− | ! height="200" align="left" valign="top"| OPTIMISTIC
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− | |-
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− | ! height="200" align="left" valign="top"| JOYFUL
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− | ! height="200" align="left" valign="top"| AMUSED
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− | |-
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− | ! height="200" align="left" valign="top"| DELIGHTED
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− | ! height="200" align="left" valign="top"| GLAD
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− | |-
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− | ! height="200" align="left" valign="top"| HAPPY
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− | ! height="200" align="left" valign="top"| JUBILANT
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− | |-
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− | ! height="200" align="left" valign="top"| PLEASED
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− | ! height="200" align="left" valign="top"| TICKLED
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− | |-
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− | ! height="200" align="left" valign="top"| REVIVED
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− | ! height="200" align="left" valign="top"| EQUANIMITY
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− | |}
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− | | |
− | | |
− | == NVC poker - afraid ==
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| | | |
− | {| width="100%"
| + | * [[Feelings and needs poker 2 | NVC poker - Feelings 2]] |
− | ! width="50%" align="left" |
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− | ! width="50%" align="left" |
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− | |-
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− | ! height="200" align="left" valign="top" | afraid
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− | ! height="200" align="left" valign="top" | dread
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− | |-
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− | ! height="200" align="left" valign="top" | apprehensive
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− | ! height="200" align="left" valign="top" | foreboding
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− | |-
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− | ! height="200" align="left" valign="top"| frightened
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− | ! height="200" align="left" valign="top"| mistrustful
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− | |-
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− | ! height="200" align="left" valign="top"| panicked
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− | ! height="200" align="left" valign="top"| petrified
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− | |-
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− | ! height="200" align="left" valign="top"| scared
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− | ! height="200" align="left" valign="top"| suspicious
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− | |-
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− | ! height="200" align="left" valign="top"| terrified
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− | ! height="200" align="left" valign="top"| wary
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− | |-
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− | ! height="200" align="left" valign="top"| worried
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− | ! height="200" align="left" valign="top"| annoyed
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− | |-
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− | ! height="200" align="left" valign="top"| aggravated
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− | ! height="200" align="left" valign="top"| dismayed
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− | |-
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− | ! height="200" align="left" valign="top"| disgruntled
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− | ! height="200" align="left" valign="top"| displeased
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− | |-
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− | ! height="200" align="left" valign="top"| exasperated
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− | ! height="200" align="left" valign="top"| frustrated
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− | |-
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− | ! height="200" align="left" valign="top"| impatient
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− | ! height="200" align="left" valign="top"| irritated
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− | |-
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− | ! height="200" align="left" valign="top"| irked
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− | ! height="200" align="left" valign="top"| aversion
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− | |-
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− | ! height="200" align="left" valign="top"| animosity
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− | ! height="200" align="left" valign="top"| appalled
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− | |-
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− | ! height="200" align="left" valign="top"| contempt
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− | ! height="200" align="left" valign="top"| disgusted
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− | |-
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− | ! height="200" align="left" valign="top"| dislike
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− | ! height="200" align="left" valign="top"| hate
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− | |-
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− | ! height="200" align="left" valign="top"| horrified
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− | ! height="200" align="left" valign="top"| hostile
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− | |-
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− | ! height="200" align="left" valign="top"| repulsed
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− | ! height="200" align="left" valign="top"| confused
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− | |-
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− | ! height="200" align="left" valign="top"| ambivalent
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− | ! height="200" align="left" valign="top"| baffled
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− | |-
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− | ! height="200" align="left" valign="top"| bewildered
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− | ! height="200" align="left" valign="top"| dazed
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− | |-
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− | ! height="200" align="left" valign="top"| hesitant
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− | ! height="200" align="left" valign="top"| lost
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− | |-
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− | ! height="200" align="left" valign="top"| mystified
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− | ! height="200" align="left" valign="top"| perplexed
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− | |-
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− | ! height="200" align="left" valign="top"| puzzled
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− | ! height="200" align="left" valign="top"| torn
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− | |-
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− | ! height="200" align="left" valign="top"| disconnected
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− | ! height="200" align="left" valign="top"| alienated
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− | |- | |
− | ! height="200" align="left" valign="top"| aloof
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− | ! height="200" align="left" valign="top"| apathetic
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− | |-
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− | ! height="200" align="left" valign="top"| bored
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− | ! height="200" align="left" valign="top"| cold
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− | |-
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− | ! height="200" align="left" valign="top"| detached
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− | ! height="200" align="left" valign="top"| distant
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− | |-
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− | ! height="200" align="left" valign="top"| distracted
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− | ! height="200" align="left" valign="top"| indifferent
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− | |-
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− | ! height="200" align="left" valign="top"| numb
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− | ! height="200" align="left" valign="top"| removed
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− | |-
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− | ! height="200" align="left" valign="top"| withdrawn
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− | ! height="200" align="left" valign="top"| disquiet
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− | |-
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− | ! height="200" align="left" valign="top"| agitated
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− | ! height="200" align="left" valign="top"| alarmed
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− | |-
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− | ! height="200" align="left" valign="top"| discombobulated
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− | ! height="200" align="left" valign="top"| rattled
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− | |-
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− | ! height="200" align="left" valign="top"| disconcerted
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− | ! height="200" align="left" valign="top"| disturbed
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− | |-
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− | ! height="200" align="left" valign="top"| perturbed
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− | ! height="200" align="left" valign="top"| restless
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− | |-
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− | ! height="200" align="left" valign="top"| shocked
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− | ! height="200" align="left" valign="top"| startled
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− | |-
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− | ! height="200" align="left" valign="top"| surprised
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− | ! height="200" align="left" valign="top"| troubled
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− | |-
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− | ! height="200" align="left" valign="top"| turbulent
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− | ! height="200" align="left" valign="top"| turmoil
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− | |-
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− | ! height="200" align="left" valign="top"| uncomfortable
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− | ! height="200" align="left" valign="top"| uneasy
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− | |-
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− | ! height="200" align="left" valign="top"| unnerved
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− | ! height="200" align="left" valign="top"| unsettled
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− | |-
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− | ! height="200" align="left" valign="top"| upset
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− | ! height="200" align="left" valign="top"| embarrassed
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− | |-
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− | ! height="200" align="left" valign="top"| ashamed
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− | ! height="200" align="left" valign="top"| chagrined
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− | |-
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− | ! height="200" align="left" valign="top"| flustered
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− | ! height="200" align="left" valign="top"| guilty
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− | |-
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− | ! height="200" align="left" valign="top"| mortified
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− | ! height="200" align="left" valign="top"| self-conscious
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− | |-
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− | ! height="200" align="left" valign="top"| fatigue
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− | ! height="200" align="left" valign="top"| beat
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− | |-
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− | ! height="200" align="left" valign="top"| burnt out
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− | ! height="200" align="left" valign="top"| depleted
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− | |-
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− | ! height="200" align="left" valign="top"| exhausted
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− | ! height="200" align="left" valign="top"| lethargic
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− | |-
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− | ! height="200" align="left" valign="top"| listless
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− | ! height="200" align="left" valign="top"| sleepy
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− | |-
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− | ! height="200" align="left" valign="top"| tired
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− | ! height="200" align="left" valign="top"| weary
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− | |-
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− | ! height="200" align="left" valign="top"| worn out
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− | ! height="200" align="left" valign="top"| pain
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− | |-
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− | ! height="200" align="left" valign="top"| agony
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− | ! height="200" align="left" valign="top"| anguished
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− | |-
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− | ! height="200" align="left" valign="top"| bereaved
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− | ! height="200" align="left" valign="top"| devastated
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− | |-
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− | ! height="200" align="left" valign="top"| grief
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− | ! height="200" align="left" valign="top"| heartbroken
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− | |-
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− | ! height="200" align="left" valign="top"| hurt
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− | ! height="200" align="left" valign="top"| lonely
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− | |-
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− | ! height="200" align="left" valign="top"| miserable
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− | ! height="200" align="left" valign="top"| regretful
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− | |-
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− | ! height="200" align="left" valign="top"| remorseful
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− | ! height="200" align="left" valign="top"| sad
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− | |-
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− | ! height="200" align="left" valign="top"| depressed
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− | ! height="200" align="left" valign="top"| dejected
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− | |-
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− | ! height="200" align="left" valign="top"| despair
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− | ! height="200" align="left" valign="top"| despondent
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− | |-
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− | ! height="200" align="left" valign="top"| disappointed
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− | ! height="200" align="left" valign="top"| discouraged
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− | |-
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− | ! height="200" align="left" valign="top"| disheartened
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− | ! height="200" align="left" valign="top"| forlorn
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− | |-
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− | ! height="200" align="left" valign="top"| gloomy
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− | ! height="200" align="left" valign="top"| heavy hearted
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− | |-
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− | ! height="200" align="left" valign="top"| hopeless
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− | ! height="200" align="left" valign="top"| melancholy
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− | |-
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− | ! height="200" align="left" valign="top"| unhappy
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− | ! height="200" align="left" valign="top"| wretched
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− | |-
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− | ! height="200" align="left" valign="top"| tense
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− | ! height="200" align="left" valign="top"| anxious
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− | |-
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− | ! height="200" align="left" valign="top"| cranky
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− | ! height="200" align="left" valign="top"| distressed
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− | |-
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− | ! height="200" align="left" valign="top"| distraught
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− | ! height="200" align="left" valign="top"| edgy
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− | |-
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− | ! height="200" align="left" valign="top"| fidgety
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− | ! height="200" align="left" valign="top"| frazzled
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− | |-
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− | ! height="200" align="left" valign="top"| irritable
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− | ! height="200" align="left" valign="top"| jittery
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− | |-
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− | ! height="200" align="left" valign="top"| nervous
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− | ! height="200" align="left" valign="top"| overwhelmed
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− | |-
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− | ! height="200" align="left" valign="top"| restless
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− | ! height="200" align="left" valign="top"| stressed out
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− | |-
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− | ! height="200" align="left" valign="top"| vulnerable
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− | ! height="200" align="left" valign="top"| fragile
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− | |-
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− | ! height="200" align="left" valign="top"| guarded
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− | ! height="200" align="left" valign="top"| helpless
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− | |-
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− | ! height="200" align="left" valign="top"| insecure
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− | ! height="200" align="left" valign="top"| leery
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− | |-
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− | ! height="200" align="left" valign="top"| reserved
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− | ! height="200" align="left" valign="top"| sensitive
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− | |-
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− | ! height="200" align="left" valign="top"| shaky
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− | ! height="200" align="left" valign="top"| yearning
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− | |-
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− | ! height="200" align="left" valign="top"| envious
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− | ! height="200" align="left" valign="top"| jealous
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− | |-
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− | ! height="200" align="left" valign="top"| longing
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− | ! height="200" align="left" valign="top"| nostalgic
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− | |-
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− | ! height="200" align="left" valign="top"| pining
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− | ! height="200" align="left" valign="top"| wistful
| |
− | |}
| |
| | | |
− | == Poker - connection ==
| + | * [[Feelings and needs poker 3 | NVC poker - Needs]] |