Practice group exercises
The exercise: I call it "The day of needs" (or something like that)
The intention of this exercise is 1. to bring some fun and relaxed learning 2. to make people realize that the motivation of our actions is grounded in our needs. With everything we are doing we try to fulfill a need.
Let the group imagine, that you all represent ONE person, going through a day.
Every person says in turn one thing that she/he does in the day. You follow the time of the day.
Example: I begin: "It is 6 am and I get up, going to the toilette and fulfilling my need for evacuation."
Next person: "Oh, then I enter the kitchen and am starting to make a coffee, because... for me itÂ´s a kind of ritual, starting the day with a coffee. So I fulfill my need for celebration and ritual."
Next person: " Now I go to the bathroom. I have an extensive shower, brush my teeth and do this kind of body care, because...well, I have a need for physical wellbeing?
and so on. Each person contributes an activity during the day.
You can do this game with small and large groups, with beginners and advanced.
Isabell Peters from cold and sunny North Germany
1. Jackalaplooza Practice responding to these situations: - blame (especially when in agreement with some of the content) - victim language - jackal humor - praise - responding when triggered (giving self emergency empathy)
2. Don't Diss the Jackal Observe and and translate. Practice screaming and BS in giraffe. (Some young g's think giraffe has to be 'nice', this practice theme encourages expressing full range of feeling.)
3. JackalJam: people collect jackal stuff from the culture (song lyrics, ads, movie dialog) and bring it in. What is the need behind these?
All of these deal with "jackal"- might be because young giraffes so easily slide into 'jackal is bad/wrong'.
Will appreciate any comments and seeing others' contributions. - Kathleen