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		<id>http://en.nvcwiki.com/index.php?action=history&amp;feed=atom&amp;title=Requests_vs._Demands_exercise</id>
		<title>Requests vs. Demands exercise - Revision history</title>
		<link rel="self" type="application/atom+xml" href="http://en.nvcwiki.com/index.php?action=history&amp;feed=atom&amp;title=Requests_vs._Demands_exercise"/>
		<link rel="alternate" type="text/html" href="http://en.nvcwiki.com/index.php?title=Requests_vs._Demands_exercise&amp;action=history"/>
		<updated>2026-10-17T13:09:14Z</updated>
		<subtitle>Revision history for this page on the wiki</subtitle>
		<generator>MediaWiki 1.28.0</generator>

	<entry>
		<id>http://en.nvcwiki.com/index.php?title=Requests_vs._Demands_exercise&amp;diff=2000&amp;oldid=prev</id>
		<title>John Abbe: fixing links</title>
		<link rel="alternate" type="text/html" href="http://en.nvcwiki.com/index.php?title=Requests_vs._Demands_exercise&amp;diff=2000&amp;oldid=prev"/>
				<updated>2005-12-28T22:29:47Z</updated>
		
		<summary type="html">&lt;p&gt;fixing links&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class='diff-marker' /&gt;
				&lt;col class='diff-content' /&gt;
				&lt;col class='diff-marker' /&gt;
				&lt;col class='diff-content' /&gt;
				&lt;tr style='vertical-align: top;' lang='en'&gt;
				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;Revision as of 22:29, 28 December 2005&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l14&quot; &gt;Line 14:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 14:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* were you reluctant? how did they react?&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;* were you reluctant? how did they react?&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;3. Why did you not want to do it? ([[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;needs&lt;/del&gt;]])&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;3. Why did you not want to do it? ([[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;need&lt;/ins&gt;]]&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;s&lt;/ins&gt;)&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;4. Why did you decide to do it [anyway]? (needs)&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;4. Why did you decide to do it [anyway]? (needs)&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l55&quot; &gt;Line 55:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 55:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Demand can be in the asking or in me.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Demand can be in the asking or in me.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;(segues well into [[&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;requests&lt;/del&gt;]])&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;(segues well into &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;explaining &lt;/ins&gt;[[&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;request&lt;/ins&gt;]]&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;s&lt;/ins&gt;)&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>John Abbe</name></author>	</entry>

	<entry>
		<id>http://en.nvcwiki.com/index.php?title=Requests_vs._Demands_exercise&amp;diff=1967&amp;oldid=prev</id>
		<title>John Abbe: added link to differentiation</title>
		<link rel="alternate" type="text/html" href="http://en.nvcwiki.com/index.php?title=Requests_vs._Demands_exercise&amp;diff=1967&amp;oldid=prev"/>
				<updated>2005-12-27T19:56:32Z</updated>
		
		<summary type="html">&lt;p&gt;added link to differentiation&lt;/p&gt;
&lt;table class=&quot;diff diff-contentalign-left&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class='diff-marker' /&gt;
				&lt;col class='diff-content' /&gt;
				&lt;col class='diff-marker' /&gt;
				&lt;col class='diff-content' /&gt;
				&lt;tr style='vertical-align: top;' lang='en'&gt;
				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan='2' style=&quot;background-color: white; color:black; text-align: center;&quot;&gt;Revision as of 19:56, 27 December 2005&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot; &gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Purpose: To help us explore the difference between why we do (or don't do) what we're asked.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;color:black; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Purpose: To help us explore the difference between why we do (or don't do) what we're asked. &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;([[Request vs. Demand]])&lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Think about a time when someone asked you to do something and you didn't want to, but you did it anyway.&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;&amp;#160;&lt;/td&gt;&lt;td style=&quot;background-color: #f9f9f9; color: #333333; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #e6e6e6; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;Think about a time when someone asked you to do something and you didn't want to, but you did it anyway.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>John Abbe</name></author>	</entry>

	<entry>
		<id>http://en.nvcwiki.com/index.php?title=Requests_vs._Demands_exercise&amp;diff=1963&amp;oldid=prev</id>
		<title>John Abbe at 19:45, 27 December 2005</title>
		<link rel="alternate" type="text/html" href="http://en.nvcwiki.com/index.php?title=Requests_vs._Demands_exercise&amp;diff=1963&amp;oldid=prev"/>
				<updated>2005-12-27T19:45:10Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;Purpose: To help us explore the difference between why we do (or don't do) what we're asked.&lt;br /&gt;
&lt;br /&gt;
Think about a time when someone asked you to do something and you didn't want to, but you did it anyway.&lt;br /&gt;
&lt;br /&gt;
Write answers to these questions:&lt;br /&gt;
&lt;br /&gt;
1. What did they ask you to do?&lt;br /&gt;
&lt;br /&gt;
2. How exactly did they ask?&lt;br /&gt;
&lt;br /&gt;
* &amp;quot;extra&amp;quot; words (not part of what they wanted you to do)&lt;br /&gt;
* tone&lt;br /&gt;
* body language&lt;br /&gt;
* were you reluctant? how did they react?&lt;br /&gt;
&lt;br /&gt;
3. Why did you not want to do it? ([[needs]])&lt;br /&gt;
&lt;br /&gt;
4. Why did you decide to do it [anyway]? (needs)&lt;br /&gt;
&lt;br /&gt;
5. How was your relationship affected over time?&lt;br /&gt;
&lt;br /&gt;
Get together in pairs and talk about each person's situation, focusing on these questions.&lt;br /&gt;
&lt;br /&gt;
Now, think about a time when someone asked you to do something, and you did it with no reservations at all; you were very happy to do it.&lt;br /&gt;
&lt;br /&gt;
Write answers to the same questions (except 3)&lt;br /&gt;
&lt;br /&gt;
Get together in pairs and talk about each person's situation, focusing on the questions, and why was their reluctance or bitterness in the first but not the second?&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Whole group - what's different between the first situation and the second?&lt;br /&gt;
&lt;br /&gt;
(in which did you experience more choice?)&lt;br /&gt;
&lt;br /&gt;
(in which did you have more understanding/compassion for why they wanted it?)&lt;br /&gt;
&lt;br /&gt;
When you ask someone to do something, if they agree what do you want their reason to be?&lt;br /&gt;
(to meet their own needs)&lt;br /&gt;
&lt;br /&gt;
What could you do to find out what their reasons are?&lt;br /&gt;
&lt;br /&gt;
When someone asks you to do something, and you do it, what do you want your reasons to be?&lt;br /&gt;
&lt;br /&gt;
What can you do when those are not your reasons?&lt;br /&gt;
&lt;br /&gt;
Anything else interesting you noticed or learned from doing this?&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Takeaways to mention if they haven't learned it themselves (or to emphasize if they have):&lt;br /&gt;
&lt;br /&gt;
We have an intrinsic, natural need to contribute to others' well being.&lt;br /&gt;
&lt;br /&gt;
Demand can trigger our need for freedom, masking our need to contribute.&lt;br /&gt;
&lt;br /&gt;
Demand can be in the asking or in me.&lt;br /&gt;
&lt;br /&gt;
(segues well into [[requests]])&lt;/div&gt;</summary>
		<author><name>John Abbe</name></author>	</entry>

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